Discover the Sweet Saturation point that your brain detects and identifies the sugar levels you are used to consuming.
Identify natural sugars, sweeteners that contribute calories, which ones do not contribute calories and learn how to read labels.
Re-educate your brain by following our recipe guide, we will go from less to more so that you know the % of recommended sugar and what you are really consuming.
Re-educate your Brain and Palate with this Guide and reduce your Sugar intake while still enjoying yourself.
1. BLISS POINT / The desire to eat something sweet / Pleasure or addiction / Industrial ecstasy 02. IDENTIFYING SUGARS / Identifying sugars / Sugars of natural origin / Industrial sweeteners that provide calories / Artificial sweeteners that do not provide color / Decoding your preference / Recommended daily dose / How to understand a label / How to calculate the consumption of sugar in a recipe / Gastronomy as a sensory education tool / How is your sugar calibrated? How your brain is calibrated /How to recalibrate your brain to less sweetness /Experiencing sweetness /Road map to achieve a more conscious and healthy consumption /Key tips to change consumption habits. What can we do to re-educate the palate? 03. EXPERIENCE RECIPES / Hazelnut ice cream / Almond and blueberry fiorentines / Black sesame flan / Millet Milk / Millet Milk
Dr. Jimena Ricatti and Maximo Cabrera
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Download the Free Guide and Create a new relationship with sugar in your diet.
Explore each recipe, learn how to replace sugar in Desserts and Ice Cream . Choose to Feed Yourself with Health and Pleasure!
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